Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise.

Nutrient	Amount and Unit	Percentage
Water	55.29 g	55.29%
Energy (calorie)	252 kcal
Energy (joule)	1053 kJ
Protein	13.94 g	13.94%
Total lipid (fat)	15.66 g	15.66%
Ash	1.37 g	1.37%
Carbohydrate, by difference	13.74 g	13.74%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.52 g	3.52%
Sucrose	1.45 g	1.45%
Glucose (dextrose)	0 g
Fructose	1.43 g	1.43%
Lactose	0 g
Maltose	0.57 g	0.57%
Galactose	0.07 g	0.07%
Starch	10.3 g	10.3%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.8 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	111 mg	0.11%
Potassium, K	192 mg	0.19%
Sodium, Na	289 mg	0.29%
Zinc, Zn	3 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.2 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.193 mg
Riboflavin	0.19 mg
Niacin	3.23 mg
Pantothenic acid	0.19 mg
Vitamin B-6	0.114 mg
Folate, total	45 µg
Folic acid	22 µg
Folate, food	23 µg
Folate, DFE	60 µg
Choline, total	42.3 mg	0.04%
Vitamin B-12	1.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	62 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	111 IU
Lycopene	806 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	0.67 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	14.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	5.773 g	5.77%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.005 g
8:0 octanoic, caprylic fatty acid	0.013 g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.061 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.372 g	0.37%
15:0 monounsaturated fatty acid	0.055 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	3.249 g	3.25%
17:0 heptadecanoic, margaric fatty acid	0.146 g	0.15%
18:0 octadecanoic, stearic fatty acid	1.795 g	1.80%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.03%
22:0 saturated fatty acid	0.02 g	0.02%
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	6.117 g	6.12%
14:1 monounsaturated fatty acid	0.096 g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.461 g	0.46%
16:1 cis monounsaturated fatty acid	0.43 g	0.43%
16:1 t monounsaturated fatty acid	0.031 g	0.03%
17:1 monounsaturated fatty acid	0.095 g	0.10%
18:1 undifferentiated	5.442 g	5.44%
18:1 cis	5.128 g	5.13%
18:1 trans	0.315 g	0.32%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.016 g	3.02%
18:2 undifferentiated	2.662 g	2.66%
18:2 n-6 c,c	2.606 g	2.61%
18:2 i (mixed isomers)	0.057 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.315 g	0.32%
18:3 n-3 c,c,c (ALA)	0.315 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.402 g	0.40%
Fatty acids, total trans-monoenoic	0.346 g	0.35%
Fatty acids, total trans-polyenoic	0.057 g	0.06%
Cholesterol	46 mg	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg